Hibiscus tea benefits have been well-known in traditional medicine for centuries, and modern-day scientific research is providing support for the age-old wisdom about the amazing health benefits of this fragrant, tart herbal tea. From lowering high blood pressure to its impressive antioxidant capabilities to providing support for diabetic patients, the health benefits of hibiscus flower tea are enticing people around the world to try this delicious, aromatic, healthful tea.
Here are some of the ways this herbal tisane is good for our health and wellness.
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Lower High Blood Pressure with Hibiscus Tea
We all know that high blood pressure (BP) is becoming more and more prevalent in our stressful world. Keeping blood pressure at healthy levels is essential for each of us, as high BP brings with it an increased risk of stroke and heart disease, along with other health concerns.
Thankfully, dietary changes have proven to be very effective at helping to lower high blood pressure.
For a delicious, natural, and risk-free way to manage your blood pressure, why not add some hibiscus tea to your diet? Studies have found that drinking as little as 2 to 3 cups of hibiscus flower tea each day can lower your risk of developing high BP, or protect you against more severe hypertension if your blood pressure levels are already a concern.
Hibiscus Flower Tea is Brimming with Antioxidants
Hibiscus tea is an herbal tisane made from the vibrantly colored dried calyces of the hibiscus flower. (A 'calyx' refers to all of a flower's 'sepals,' which are the leaf-like part of the flower that surrounds the developing flower bud.) Calyces are renowned for containing high amounts of antioxidants.
Antioxidants are molecules that slow down or even prevent oxidative damage in our bodies - which means that antioxidants can protect us against chronic disease (like cancer, diabetes, and heart disease), help with weight management, fight chronic inflammation, reverse the visible signs of aging (such as wrinkles and loss of skin elasticity), and much, much more!
Drinking hibiscus tisane regularly is a simple, tasty way to add more antioxidants to your diet - and you'll be getting all of the other health benefits of hibiscus tea, as well!
Benefits of Hibiscus Tea for Diabetics
This herbal tea is also a healthy choice for people with diabetes, who tend to be at increased risk for high blood pressure. Research shows that enjoying as little as 2 cups of hibiscus tea each day can help diabetics with mild to moderate hypertension lower their BP levels.
Hibiscus tea can provide even more health benefits for diabetics by improving their cholesterol levels. According to current research, hibiscus flower tea can increase 'good' (HDL) cholesterol and reduce 'bad' (LDL) and overall cholesterol levels, and decrease triglycerides, as well, in diabetic patients.
If you've been thinking of adding a new tea to your tea stash, you won't go wrong with hibiscus tea. Wonderfully delicious and refreshing served hot or cold, naturally caffeine free, and brimming with health benefits, hibiscus tea is a delight to your taste buds, and it nurtures your health, as well - a powerful combination!
Della Flood learned her love of tea from her maternal grandmother, Annie, who was rarely without a cup of tea in her hand.
Article Source: http://1200caloriemealplans.blogspot.com/2016/02/hibiscus-tea-benefits_9.html
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