
THIS 5-DAY SAMPLE MEAL PLAN FOR WEIGHT LOSS IS ALL ABOUT EATING MORE, NOT LESS.You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best.Weight Loss Food Plan - DAY 1Breakfast Oatmeal with Fresh or Frozen (No Sugar Added) FruitBy switching from a bowl of cold, dried cereal...